Perfect Iced Tea Recipe for Summer
Experiencing menopause symptoms such as hot flashes during the summer can be difficult. As you seek to stay hydrated, it may lead you to drinking more sugary or cold highly caffeinated drinks which could trigger even more hot flash episodes than normal. Iced tea is the perfect drink for summer. You can make it even better when you switch to iced Hot Flash Tea. Not only will it help you stay cool, but you will also manage your menopausal symptoms at the same time.
Our thirst-quenching tea recipes are easy to make, and they use common ingredients that you can find in your kitchen. Whether it's a sparkling jasmine tea or a spicy lemon-ginger beverage, we will have a lot of fun this summer exploring tea recipes with you. Each is cool, and refreshing, and perfect for those hot summer days.
Iced tea is the perfect drink for summer and it can quickly be dressed up to create an even better and more impressive drink. Many of the best iced tea recipes are also the easiest, so don't think that you have to stick with that same tea you've been drinking for years.
Whether it's a sparkling jasmine tea or a spicy lemon-ginger beverage, we will have a lot of fun this summer exploring tea recipes with you. Each is cool, and refreshing, and perfect for those hot summer days.
Here’s a delicious recipe to make your Hot Flash Tea even yummier. Remember to use the Hot Flash Tracker so that you will know that this tea WORKS! Stay tuned because we will be sharing new recipes throughout the summer.
Lemon Basil Iced Tea
- 1/2 lemon, thinly sliced
- 6 fresh basil leaves
- 2 Hot Flash Tea satchels
- 3 cups hot water
- raw honey, optional
Instructions
Lemon Basil Iced Tea
- Add the lemon slices, fresh basil leaves, and Hot Flash Tea satchels to a pitcher.
- Pour hot water into the pitcher, and allow to steep for 15 minutes. Then, remove the tea satchels.
- Place into the fridge to completely chill for 5 to 6 hours for the flavors to release and you’ll notice the tea will be sweet so you don’t have to add sugar.
