“Imagine looking back when the pandemic is over,” “How can you set that person up to be incredibly proud of how she handled this challenge? Start there and work back to today.” --Elizabeth Lombardo, Ph.D.
Cooling Down Hot Flashes During Fall Weather...
During menopause, the mix of mood swings and hot flashes can make you feel as if you’re coming undone. This holds true even more during the Fall weather months.
No, you're not going crazy, it’s called Perimenopause.