WisePause Diary: An Illustrated Guide to Understanding and Managing Your Menopause
WisePause Diary: An Illustrated Guide to Understanding and Managing Your Menopause
WisePause Diary: An Illustrated Guide to Understanding and Managing Your Menopause
WisePause Diary: An Illustrated Guide to Understanding and Managing Your Menopause

WisePause Diary: An Illustrated Guide to Understanding and Managing Your Menopause

Regular price$2.99
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WisePause Diary is a short Illustrated Guide to Understanding and Managing Your Menopause

Hot Flash Severity Descriptors

Mild Symptoms

Mild

Last less than 5 minutes; uncomfortable warmth without sweating or dampness; red or flushed face; mild discomfort; at night you don't wake up; but later notice damp sheets or clothing

Moderate Symptoms

Moderate

Up to 10 minutes; warm to hot; clammy skin; increased heart rate; some sweating; agitated; dry mouth; embarrassed; use fan; remove clothes; open windows even when cold outside; took off layers of clothing; wake up at night

Severe Symptoms

Severe

Up to 20 minutes; very hot (burning up); increased heart rate; unusual sensation over skin; severe sweating; anxiety; embarrassment; activity interruption; need to remove clothes; frequent use of fans

Very Severe Symptoms

Very Severe

Up to 30+ minutes; extreme heat; rolling perspiration; increased heart rate; felt faint or dizzy; legs cramping;; nausea; extreme distress; difficulty functioning; need to take cold shower or hold ice on skin; need to change sheets or pajamas

Our Natural Ingredients

Gaba

Organic gamma-aminobutyricacid (GABA) Oolong tea leaf*

regulates brain/body temperature and promotes calm and mental clarity

BLACK COHOSH

Organic Black Cohosh* 

balances hormones and improves sleep

ECHINACEA

Organic Echinacea*

improves nutritional absorption and toxin
release

Organic Wild Yam* 

stimulates feminine energy,
while increasing circulation to your female organs

Pure, third-party tested, and full of vitamins and minerals grown in nature.

Dietary Information: Non-hormonal, Vegan, Non-GMO, No chemicals, no additives, no metals

*DENOTES ORGANICALLY GROWN