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Hot Flash Severity Descriptors
![Mild Symptoms](http://teabotanics.com/cdn/shop/files/1_b5c8e406-1fd9-4b9f-85ef-e9a5df44e7e2_{width}x.png?v=1642800677)
Mild
Last less than 5 minutes; uncomfortable warmth without sweating or dampness; red or flushed face; mild discomfort; at night you don't wake up; but later notice damp sheets or clothing
![Moderate Symptoms](http://teabotanics.com/cdn/shop/files/2_9e25d50c-1df7-4495-b495-b185b2892050_{width}x.png?v=1642800699)
Moderate
Up to 10 minutes; warm to hot; clammy skin; increased heart rate; some sweating; agitated; dry mouth; embarrassed; use fan; remove clothes; open windows even when cold outside; took off layers of clothing; wake up at night
![Severe Symptoms](http://teabotanics.com/cdn/shop/files/3_2391c67d-a1b5-4ef1-a0c2-b5dbd33824e0_{width}x.png?v=1642800719)
Severe
Up to 20 minutes; very hot (burning up); increased heart rate; unusual sensation over skin; severe sweating; anxiety; embarrassment; activity interruption; need to remove clothes; frequent use of fans
![Very Severe Symptoms](http://teabotanics.com/cdn/shop/files/4_{width}x.png?v=1642800740)
Very Severe
Up to 30+ minutes; extreme heat; rolling perspiration; increased heart rate; felt faint or dizzy; legs cramping;; nausea; extreme distress; difficulty functioning; need to take cold shower or hold ice on skin; need to change sheets or pajamas
Our Natural Ingredients
![Gaba](http://teabotanics.com/cdn/shop/files/GabaOPT_{width}x.jpg?v=1641494360)
Organic gamma-aminobutyricacid (GABA) Oolong tea leaf*
regulates brain/body temperature and promotes calm and mental clarity
![BLACK COHOSH](http://teabotanics.com/cdn/shop/files/CobashOPT_{width}x.jpg?v=1641494383)
Organic Black Cohosh*
balances hormones and improves sleep
![ECHINACEA](http://teabotanics.com/cdn/shop/files/EchineaOPT_{width}x.jpg?v=1641494330)
Organic Echinacea*
improves nutritional absorption and toxin
release
![](http://teabotanics.com/cdn/shop/files/SweetYams_{width}x.jpg?v=1642435964)
Organic Wild Yam*
stimulates feminine energy,
while increasing circulation to your female organs
Pure, third-party tested, and full of vitamins and minerals grown in nature.
Dietary Information: Non-hormonal, Vegan, Non-GMO, No chemicals, no additives, no metals
*DENOTES ORGANICALLY GROWN